Hey Tutti fam!
As we continue to dedicate November to raising awareness about different forms of cancer, our focus shifts to pancreatic cancer, a disease that demands attention due to its severity and impact on individuals and families.
Last week, we delved into the complexities of lung cancer, and this week, we explore what pancreatic cancer is, why it occurs, its symptoms, risks, treatment options, prevention strategies, and even dive into a collaboration with L2F to discuss foods that promote a healthy pancreas.
What is Pancreatic Cancer?
The pancreas, a small organ nestled behind the stomach, plays a big role in digestion and blood sugar regulation. Pancreatic cancer occurs when cells in the pancreas mutate and form a tumor. While the exact cause is often unknown, certain factors contribute to its development.
The pancreas has two main jobs in the body:
To make juices that help digest (break down) food.
To make hormones, such as insulin and glucagon, that help control blood sugar levels. Both of these hormones help the body use and store the energy it gets from food.
Why Does Pancreatic Cancer Happen?
The precise reasons for pancreatic cancer are complex, involving a combination of genetic and environmental factors. Smoking, diabetes, chronic pancreatitis or inflammation of the pancreas, family history of pancreatic cancer, and certain genetic syndromes are all known risk factors. Carrying extra weight that is unhealthy for your body may also be a contributing factor.
A study conducted by Columbia University Irving Medical Center shows that stress accelerates the development of pancreatic cancer by triggering the release of “fight or flight” hormones. Read more here.
Spotting the Signs: Symptoms of Pancreatic Cancer
Pancreatic cancer is often called a "silent" disease due to its subtle early symptoms. These may include abdominal pain, weight loss, jaundice, changes in stool color, and loss of appetite. If you notice persistent symptoms, it's important to consult a healthcare professional.
Who's at Risk?
While anyone can develop pancreatic cancer, certain populations face higher risks. Individuals over 60, smokers, those with a family history of pancreatic cancer, and those with certain genetic conditions like Lynch syndrome are at an increased risk.
Lynch syndrome also increases the risk of bowel cancer.
Obese people (body mass index [BMI] of 30 or more) are about 20% more likely to develop pancreatic cancer. Gaining weight as an adult can also increase risk.
Carrying extra weight around the waistline may be a risk factor even in people who are not very overweight.
Pancreatic cancer is more common in people with diabetes. The reason for this is not known. Most of the risk is found in people with type 2 diabetes. This type of diabetes is increasing in children and adolescents as obesity in these age groups also rises. Type 2 diabetes in adults is also often related to being overweight or obese. It’s not clear if people with type 1 (juvenile) diabetes have a higher risk.
Chronic pancreatitis, a long-term inflammation of the pancreas, is linked with an increased risk of pancreatic cancer. Chronic pancreatitis is often seen with heavy alcohol use and smoking.
Some research suggests that infection of the stomach with the ulcer-causing bacteria Helicobacter pylori (H. pylori) or infection with Hepatitis B may increase the risk of getting pancreatic cancer.
Global Impact: Pancreatic Cancer Statistics
Globally, pancreatic cancer is among the most lethal cancers. According to the World Health Organization (WHO), it ranks as the 12th most common cancer and the 7th leading cause of cancer-related deaths. Around 495,000 new cases were reported in 2020.
Treatment Options: Navigating the Journey
There are different types of treatment for patients with pancreatic cancer. The following types of treatment are used:
Surgery
Radiation therapy
Chemotherapy
Chemoradiation therapy
Targeted therapy
Prevention and Early Detection: What You Need to Know
Preventing pancreatic cancer involves lifestyle choices like quitting smoking, maintaining a healthy weight, and limiting alcohol intake. Early detection through screening and recognizing symptoms can significantly improve prognosis.
Dietary Factors and Pancreatic Cancer: What We Know
The World Cancer Research Fund (WCRF) sheds light on potential connections between dietary habits and the risk of pancreatic cancer. While it's crucial to interpret these findings with caution, they offer valuable insights into lifestyle considerations. Here's a brief overview:
1. Red and Processed Meat: There's some evidence suggesting that the consumption of red meat might increase the risk of pancreatic cancer. Processed meat, including items like sausages and bacon, is also under scrutiny for its potential link to higher pancreatic cancer risk.
2. Saturated Fatty Acids: Diets high in foods containing saturated fatty acids might be associated with an increased risk of pancreatic cancer. These fats are commonly found in items like butter, fatty cuts of meat, and certain dairy products.
3. Alcoholic Drinks: Moderation is key when it comes to alcohol consumption. Some evidence indicates that higher intake of alcoholic drinks might elevate the risk of pancreatic cancer. It's essential to be mindful of alcohol consumption for overall health.
4. Foods and Beverages with Fructose: The WCRF suggests that there is some evidence linking the consumption of foods and beverages containing fructose (a type of sugar) to an increased risk of pancreatic cancer. Monitoring added sugars in the diet is a prudent step.
Other Established Causes:
1. Smoking: Tobacco use is a well-established cause of pancreatic cancer. Approximately 25% of pancreatic cancer cases are attributed to smoking. Quitting smoking is a powerful step toward reducing pancreatic cancer risk.
2. Family History: While the majority of pancreatic cancer cases are sporadic, meaning they arise spontaneously, a family history of the disease increases the risk, especially if multiple family members are affected. More than 90% of cases are non-inherited, but genetic factors can play a role.
Tutti Frutti Women & L2F Unite!
We're absolutely thrilled to share some awesome news, Tutti Frutti Women is joining forces with Love 2 Food for an amazing collaboration!
Starting this week, our newsletters will feature a special section dedicated to nourishing foods tailored to the type of cancer we're discussing. Because when it comes to health, we're in this together!
So, in our ongoing collaboration with L2F, we delve into the realm of nutrition to discover foods that play a vital role in supporting pancreatic health. Maintaining a well balanced diet is not only essential for overall wellbeing but can also contribute to the health of organs like the pancreas.
Foods for a Healthy Pancreas by L2F:
Leafy Greens: Rich in antioxidants and fiber, leafy greens like spinach and kale support pancreatic health by reducing inflammation and improving digestion.
Whole Grains: High in fiber and low in fat, whole grains such as brown rice and quinoa help regulate blood sugar levels, reducing strain on the pancreas.
Legumes: Packed with protein and fiber, legumes like lentils and chickpeas promote pancreatic health by stabilizing blood sugar and providing essential nutrients.
Berries: Loaded with antioxidants and vitamins, berries like blueberries and strawberries support pancreatic function and reduce oxidative stress.
Fatty Fish: Omega-3 fatty acids found in fish like salmon and sardines have anti-inflammatory properties, benefiting the pancreas and reducing the risk of pancreatic diseases.
Olive Oil: Possessing monounsaturated fats, olive oil aids in reducing inflammation in the pancreas and protects against pancreatitis.
Avocado: Containing healthy fats and antioxidants, avocados help improve pancreatic health by reducing inflammation and supporting digestion.
Turmeric: With its active compound curcumin, turmeric possesses anti-inflammatory properties that can benefit pancreatic health and prevent pancreatic diseases.
Garlic: Known for its anti-inflammatory and antibacterial properties, garlic can help maintain a healthy pancreas by reducing inflammation and supporting overall digestive health.
Greek Yogurt: Rich in probiotics and protein, Greek yogurt promotes a healthy pancreas by aiding digestion and supporting a balanced gut microbiome.
Foods to Limit or Avoid:
Red Meat: Some evidence suggests that the consumption of red meat might increase the risk of pancreatic cancer.
Processed Meat: Similar evidence points to the potential increased risk of pancreatic cancer with the consumption of processed meat.
Saturated Fatty Acids: Foods high in saturated fats may increase the risk of pancreatic cancer.
Alcoholic Drinks: There is evidence that the consumption of alcoholic drinks might increase the risk of pancreatic cancer.
Foods and Beverages Containing Fructose: Some evidence suggests that foods and beverages containing fructose might increase the risk of pancreatic cancer.
Spreading Awareness with Tutti Frutti Women
Share your journey, inspire others, and remind everyone to stay proactive about their health.
Remember, early detection and a healthy lifestyle play crucial roles in preventing and managing pancreatic cancer. Let's keep shining a light on health, supporting one another, and fostering a community of well-being.
As we navigate through this awareness month, let's continue sharing knowledge, supporting those affected, and fostering a community that cares.
•Jaundice and related symptoms (yellowing of the eyes and skin)
•Belly or back pain, continuous
•Weight loss and poor appetite
•Nausea and vomiting
•Gallbladder or liver enlargement
•Blood clots
•Diabetes
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Your voice matters, and together, we can make a meaningful impact.
Weekend Watchlist: "Dare to Hope"
Looking for a moving and inspiring film for your weekend? Dive into the heartwarming documentary, "Dare to Hope." This cinematic journey chronicles the life of Paul Dear, an AFL legend who faced stage four pancreatic cancer with unmatched courage.
Stay healthy, stay aware, stay Tutti Frutti!
Please note: The information provided in this newsletter is for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition.
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